Herbs, spices, leaves and even flowers have been steeped in hot water and served to provide relief from any number of physical, mental and even emotional ailments for centuries. And for good reason. They work!
Probably one of the best known herbs being used today is Chamomile. Mainly used as a mild sedative, or sleep aid, Chamomile has been also used for centuries to provide relief from inflammation, stomach ailments and even cancer.
Another popular herb is Ginger. With an amazing crisp taste and delightful aroma, Ginger has also been used for its many health benefits throughout time. Ginger has proven excellent to treat nausea brought on by seasickness, morning sickness and chemotherapy.
Studies have also shown that Ginger is excellent for decreasing the risk of obesity, diabetes, heart disease and promoting a healthy complexion and hair, increased energy and overall wellbeing.