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Sleepy tea

Sleepy tea also known as night-time tea does one thing and it does it well - induce sleep. So if you're one of those people who just can't seem to fall asleep (until late hours of the morning) add some sleepy tea to your night time routine. Not only does it naturally relax the body but it will actually coax you into your innate cycle of sleeping, meaning that it's designed to work with your body instead of against it. By no means is this 'sleep medication' but for some people it could be enough to send them straight into a deep sleep, pour yourself a cup 15-30 minutes before bed and see if you're one of them!